I agree with many of the things Paul has to say (though not all), but my favorite quote from him on the weekend was on vitamins.
"Vitamins are like gold nails. Even though they look great, if you are building your boat out of crappy wood it's still going to sink."
Meaning all the vitamins in the world won't help you if your diet is poor. So if you're popping back vitamins like tic tacs thinking it gives you permission to hit the drive through or skip meals...think again.