The Sensible Foodie
For More Information:
  • Home
  • About
  • Blog
  • Recipes
  • Events
  • Contact Us

Things you think are healthy and are probably over doing...

9/14/2014

0 Comments

 
Picture
Keeping healthy is important. It requires controlling stress, getting enough sleep, exercising, monitoring your health and eating right. The problem is there is a lot of information out there and it can cloud up what is best to do. While not getting enough of the right stuff is a common issue, over doing the good stuff can be just as much of a problem.

Here are a few common culprits you might be over doing:
1) Nuts

Nuts are a great source of healthy fats but they are quite high in calories. A serving of nuts is only about 8-10 nuts which probably just seems like a tease. Try having nuts as part of a snack with a piece of fruit or on top of a salad or cereal instead of just on their own. You will be less likely to over indulge but still get the benefit of the healthy fats and wonderful flavour!

2) Smoothies

They're quick, they're easy and they are even easier to over do. While you can pack a lot of nutrition into a smoothie you can also just pack a lot of stuff into them. This can lead to a lot more calories and a lot more sugar than you bargained for. Think of it this way, if you would find it excessive to eat all the individual fruits and items you put into the smoothie before you blend them up, you are probably packing in too much.

A couple of tips to trim things down: try putting in one vegetable for every fruit. Cucumbers and spinach are great additions. Also try to avoid adding extra sugar. The fruit is sweet enough. There is no need for extra juice, honey or sweetened yogurt. Finally add in some protein and fiber to make it more filling so you won't go over board. Protein could include nut butter, protein powder or Greek yogurt. Extra fiber might include flax seeds or oat bran. Experiment with what works best for you!

3) Protein Shakes

Most people over do their protein in a day. Unless you eat little to no meat, body build or do extreme aerobics like long distance running, you probably don't need these shakes. Focus on getting proteins in your meals and snacks through meat, low fat  cheese, eggs, beans, tofu and nuts. 

4) Greens

I'm talking about bottled greens. While they can provide a source of vitamins, you are better off eating ACTUAL greens than using these products.

5) Olive Oil

Also a healthy fat, but too much of a good thing is still too much of a good thing. Avoid over doing oils on salads or when you are cooking. Make a little go a long way and your will avoid accidentally increasing your calories too much.

6) Diet Cookies/Treats

Sure its a little lower in calories but a cookie is a cookie is a cookie. Sure it has no added sugar but it also likely doesn't fill you up or provide any real nutrition. If you need a sweet fix, these treats can prevent you for over doing it, but don't take these lower calorie alternatives for granted because they can still add up.

7) Juice

We often neglects what we drink and juice has such a healthy image about it we often don't factor in how much sugar it really provides. A measuring cup of juice has as much sugar as 5 packets of sugar. Think about this the next time you chug down a big glass. 

All of these items can fit into a healthy well balanced diet. Just be aware that just because something is healthy does not mean you can go nuts with the amount you have. 

0 Comments



Leave a Reply.

    Picture

    RSS Feed

    Author

    Kate Park
    RD, CDE, PTS, MAN, BASc

    Kate is a Registered Dietitian and self proclaimed foodie who studied her Master of Applied Nutrition at the University of Guelph. Currently she practices at a Family Health Team in Southern Ontario. Her greatest passion in life is food, so she spends her spare time teaching cooking classes and nutrition courses all over Ontario.

    Picture

    Categories

    All
    Allergy
    Badvertising
    Breakfast
    Call To Readers
    CHCH
    Children
    Cooking
    Ctv
    Diabetes
    Dietitian
    Digestion
    Dr Oz
    Event
    Exercise
    Food
    Foodie
    Frankenfood
    Franken Food
    Fun
    Funny
    Gardening
    Gluten
    Gluten Free
    Halloween
    Health
    Health Supplements
    Heart
    Ingredients
    Marketing
    Media
    Mental Health
    Misleading Information
    Myth
    Nutrition
    Nutrition Month
    Obesity
    Picky Eaters
    Policy
    Recipes
    Request To Readers
    Research
    Restaurants
    Salt
    Sleep
    Snacking
    Society
    Stomach
    Supplements
    Television
    Vegetarian
    Weight Loss

    Archives

    March 2017
    July 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011

    RSS Feed

Site Navigation

Home
About
Blog
Events
Contact Us








Sensible Foodie Since 2011
Photos used under Creative Commons from Jim Larrison, OctopusHat, trekkyandy, torbakhopper, DaveOnFlickr, cyclonebill, tedeytan, usagede, Jixar, DaveBleasdale, Antonio Marano, mallydally, sleepyneko, avlxyz, CleanseAndBlend, nutrilover, takebackyourhealthconference, John Donges, Lisa Padilla, Logan Brumm Photography and Design, jon smith., roblawton, DavidDennisPhotos.com, freeloosedirt, star5112, zzellers, Rochelle, just rochelle, SammyJayJay, ewan traveler, opensourceway, tristanf, Christian Cable, stevendepolo, Laurel Fan, thebittenword.com, 305 Seahill, bark, davidmulder61, Rob.Bertholf, alh1, Yachichurova, Angelbattle bros, Marcel_Ekkel, waitscm, mahr, aminaelahi, Kamal H., Vegan Feast Catering, ssoosay, Vegan Feast Catering, SURF&ROCK (Miguel Navaza), abbybatchelder, Aoife city womanchile, whiper, ckuijjer, roland, Lee Coursey, Alexandre Hamada Possi, Elaine with Grey Cats, Sharon & Nikki McCutcheon, krossbow, michaelnpatterson, roseannadana, dnwallace, grongar, wwarby, marimbajlamesa, Parker Knight, AJC1, david.dames, mahalie, orinoko42, RLHyde, David Reber's Hammer Photography, with wind, Tambako the Jaguar, maessive, jessie essex, stuartpilbrow, cdedbdme, Anurag SM, ohmeaghan, Alan Cleaver, Ian's, FranUlloa, stoermchen, außerirdische sind gesund, Polybert49, cottonseedoil, Sweet One, Hanna_Elise, Ed Yourdon, Hey Paul Studios, land_camera_land_camera, Randy Heinitz, greggavedon.com, Tomi Tapio, Lars Plougmann, waferboard, Michael Bentley, kaelin.fe, mallydally, mararie, _M-j-H_, Project Dinner Table, Fareham Wine, jwalsh, Hey Paul Studios, beve4, JustABoy, keepingtime_ca, tuchodi, l'interdit, frotzed2, Mike Licht, NotionsCapital.com, Tom Purves, 松林L, shibuya246, CarbonNYC [in SF!], A m o r e C a t e r i n a, Yuya Tamai, kiwinz, Dinner Series, jamieanne, ginnerobot, nayrb7, hansdorsch, Fast Forward Event Productions, quinn.anya, Robert S. Donovan, 1010uk, mtthompson, mallydally, HarmonyRae, Photogdan.com. Faving? Read the profile please., HikingArtist.com, AskJoanne, Jeremy Jenum, Alan Cleaver, eefeewahfah, Japanexperterna.se, _Mike_, HK.Colin, osseous, lightwrite, SF à gogo, TheCulinaryGeek, Matthew Oliphant, roseannadana, weegeebored, Daddy-David, Claricethebakergardener, Army Medicine, Dominique Levesque, {Guerrilla Futures | Jason Tester}, swanksalot, Wonderlane, OliBac, DeaPeaJay, BRAYDAWG, William Brawley, Parker Michael Knight, ** RCB **, goblinbox_(queen_of_ad_hoc_bento), Pierre LaScott, Executives International, wlayton, Stacy Spensley, seligmanwaite, angelocesare, theogeo, Whatsername?, Goedeker's, lululemon athletica, CarbonNYC, Neeta Lind, Horia Varlan, Dylan Luder, bandarji, thepinkpeppercorn, freeloosedirt, Muffet, PinkMoose, khawkins04, franksteiner, Brandon Blahnik, Peter Rosbjerg, 柏翰 / ポーハン / POHAN, thebittenword.com, danielfoster437, jspatchwork, cogito ergo imago, PersonalCreations.com, Sean Davis, ^@^ina (Irina Patrascu), Growing a Green Family, ahisgett, Barney A Bishop, B*2, stu_spivack, Vegan Feast Catering, Jeff Kubina, DOH4, d_vdm, CityofStPete, tr0tt3r, The Travelling Bum, Leedman, naotakem, Carl Black, Vegan Feast Catering, Greencolander, Jim Makos, Todd Huffman, KJGarbutt, Collin Anderson, Neeta Lind, Colby Stopa, HowardLake, gnuckx, Simon le nippon, South African Tourism, alexlomas, theglobalpanorama, HealthGauge, zigazou76, nerissa's ring, Francis Storr, tetue, Dougtone, mhowry, balise42, PracticalCures, Gilles Gonthier, klynslis, Tobyotter, clayirving, Antanith, Karish Kobal, kencf0618, Tony.L.Wong, Rmonty119, joebeone, Tambako the Jaguar, krossbow, Lars Plougmann, Dylan Luder, felicidade, amayzun, USDAgov, freshtopia.net, Juanedc, lisaclarke, alancleaver_2000, Simon Goldenberg, {katelyn}, tsaarni, thebittenword.com, Meanest Indian, david.nikonvscanon, Hryck., Rachel Zack, allison.hare, jspatchwork, jeffreyw, lu_lu, leosaumurejr, drewsaunders, Roby Ferrari, xxxology, Kristal Kraft ~ DenverDwellings, piagphotography, jonycunha, theogeo, gruntzooki, barmala, L. Bernhardt, Resident Loon, Sam Howzit, serenejournal, wuestenigel
✕