Sorry for the late entry, but it's been a busy day of holiday shopping and preparing for festivities. I know healthy eating is likely the last thing on your mind for this weekend and that's okay, just don't forget it entirely. Food should be celebrated and appreciated but should also not be abused. I hope everyone has a lovely weekend and I'll start back up with posts on Monday. I have a great video to share with you on improving your health as well as some new recipes. I also want to invite you to sign up for our great cooking class at the farmer's market next month on eating more and weighing less as well as to tune in to CTV on January 3rd for my piece on New Years resolutions.