Poor eggs have gotten a bad wrap. It's unfair to compare an egg to something like a KFC double down. Yes there is more cholesterol in an egg, but this is just nutritionism (the idea that one nutrient in a food stands for the total health value of the food). Eggs are a source of Riboflavin, Vitamin B12 and Phosphorus, and a very good source of Protein and Selenium. KFC double down? Not so much. Eggs are also adorable when turned into a Japanese cartoon and given a theme song:
So by no means am I encouraging you to scarf down as many eggs as possible. Just know that in the right amount, they can be part of a healthy diet.