We all have stress, it's an inevitable part of life, but it's pretty obvious some of us handle it better than others. This short video by Dr. Mike Evans gives some really great advice on how to reframe your stress for a healthier life. Well worth a look!
Kate is a Registered Dietitian and self proclaimed foodie who studied her Master of Applied Nutrition at the University of Guelph. Currently she practices at a Family Health Team in Southern Ontario. Her greatest passion in life is food, so she spends her spare time teaching cooking classes and nutrition courses all over Ontario.