I will be running lunch and learn cooking classes at the Hamilton Farmers Market in Downtown Hamilton on the following dates:
July 8th 12:30 PM
July 22nd 12:30 PM
Each event is free and you will get samples of all the dishes made. Please see the decriptions below:
Session 1: Assault By Salt - Low Salt Cooking
When: July 8th 2011 at 12:30PM
This lunch and learn will feature information on hidden salts in our foods as well as a demonstration of how to make your own saltless salad dressings and soups at home!
Session 2: Heart Smart - Cooking with Healthy Fats
When: July 22nd 2011 at 12:30PM
Come learn about the types of fats in our foods and ways you can improve your
meals to make them heart healthy. Dishes featured will include low fat chocolate muffins and white bean and garlic dip.
Hope you can make it out!